How to Get a Bigger Toned Booty Without Exercise

You want to work on getting your bum thicker and sexier without all the sweaty exercising, too. Who wants to spend hours in the gym focused on one body part?

Having a nice toned, and big (but not fat) buttocks just in time for the beach can feel great, and we’re here to offer you some tips on how to get it without having to work out – and fast!

While you should be working out for a slimmer and trimmer you overall, we have a few ways you can increase the size of your bum without tons of effort.

Use our table of contents to leap to where you want to go in this article!

Now, let’s get going!

The Benefits of Best Posture for Booty

Stand Up for Good PostureOne of the easiest ways to increase the size of your booty is to practice better posture. It’s good for your back and gives your butt a lift.

This is true whether you’re sitting or standing. When your hips are tucked under, it keeps your booty shifted down when it should be lifted.

It increases the strength in your hip muscles and your core, which is always important for proper posture.

Weak posture doesn’t show off your assets to their best potential. It makes your entire body look slumped and incredibly unattractive.

In the past, and still to this day, there are contests that involved good posture!

benefits of good posture

Even the most beautiful person in the world looks defeated and depressed when they walk all slumped over with bad posture.

So, to recap, great posture is going to do much more for you than make you look and feel more attractive, but you’re also gonna look hotter, so that’s good news!

And if that graphic wasn’t enough, watch this science class-esque video to really understand the spine and how and why good posture is good to have!

Lastly on this topic, read this article on

Up next, a major factor…your undies!

Supportive Underwear

Instead of wearing saggy panties that would fit better on your granny, you can wear snug, supportive garments that will work to keep your butt from sagging.

Gravity can be incredibly detrimental to your body parts. Head to work with supportive garments that will train your booty to stay upright and lifted.

Day after day, your butt will stay lifted and firm without sagging. If you can keep your butt lifted as you age, you don’t even need to worry about gaining a bigger booty at all.

Tight undergarments like Spanx have a few benefits. They’ll keep your booty smooth when you’re wearing work clothes.

Pantyhose and Spanx are the keys to a smooth, shapely booty in your business attire. That’s 8-10 hours a day of supportive lift in your backside.

We recommend paying extra attention to your blood flow when you’re wearing supportive underwear.

Remember that if it doesn’t feel good in any way (ie. it feels too tight in the wrong places), don’t suffer through it.

If you remember what corsets and high heels did to women, keep this in mind with your booty.  You don’t want to restrict blood flow for too long.

At the same time, some supportive underwear might even stimulate blood flow to that area.  All we are saying is pay attention to how your bum looks and feels while wearing it.

Wearing Underwear Vs. Going Commando

On the other hand, there are those that don’t even like to wear underwear!

Check out this no-underwear proponent right here, who advocates for the freedom that can be achieved by not wearing any underwear.

As you can see, some of these benefits to wearing NO underwear sound pretty great!

Then again, if the whole point of wearing supportive underwear is to help bring up that booty and keep it from sagging, even if it’s only slightly, you might hesitate before you want to go try wearing no underwear.

In any case, it’s good to think about both sides of the spectrum, and perhaps give both a try, before deciding what you like better.

If you like the way your booty looks in the mirror with no underwear under your pants, more power to you.  If supportive underwear does the trick, then hey that’s great too!

Just remember that if you wear a lot of jeans or certain chaffing types of pants or leggings, not wearing underwear isn’t really going to be an option.

If you wear nothing but yoga pants and dresses, and don’t eat meat, then maybe commando could work too.

Exfoliation and Healthy Skin

Along with increased blood flow to the area of the butt, you can revitalize, lift, and tone the skin with personal massage and exfoliation. It’ll leave your skin healthy and toned.

Dry brushing has incredible benefits of stimulating blood flow to the area. This is great exfoliation for the skin.

You can make your own scrub with coffee grounds, sugar and essential oils that will soften and firm at the same time.

The caffeine in the coffee grounds will actually firm and tighten your skin.

It’s a natural way to lift without exercise. Plus, you’ll end up with smooth skin if you plan on wearing a thong on the beach.

Here’s an awesome video showing how to naturally exfoliate your skin from the comfort of your own home.

If you are using a tanning bed to get a pre-beach tan, please be careful. You should always use tanning lotions that are suitable for tanning beds.

But we’re not done yet, oh no!  I still have to share with you the intriguing concept of…

Butt Enhancement Creams

There is a divergence of views when it comes to using butt enhancement creams. The question of ‘does it work?’ still hangs in the air for most people. The fact is, there are many butt enhancement creams that fail to keep their promise but there are also others that truly work.

When searching for a butt enhancement cream, it is better to use naturally made creams. They are the most effective and have a lower risk of side effects. Butt enhancement creams are applied to the skin the same way you use a body lotion, only that you apply them to your booty alone (except you want to see fat in other areas of your body). Ideally, the cream contains ingredients that would be absorbed into your bloodstream and transported to your muscle cells.

Watch this video which reviews the popular Iso Sensual Curve Butt Enhancement Cream.

Now here are some of our favorites and pretty much the best butt enhancement creams out there today.

Our Favourite Butt Enhancement Creams

These are the best butt enhancement creams according to our editors. Let’s now take a look at some foods that can help our cause!

Isosensuals Curve | Butt Enhancement Cream – 1 Bottle

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Natural Butt Enhancement Cream For Women And Men – Plump Booty Enhancer Lotion

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Apex Booty Butt Enhancement Cream

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Booty Magic | Butt Enhancement Cream – 2 Month SupplyBooty Magic

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Foods for a Bigger Booty

salad with egg and meat

It is impossible to think of having a bigger, more firm booty without putting your diet into consideration.

The reason is quite obvious, your muscles grow mainly because they are fed with nutrients.

Every other external activity such as exfoliation, wearing supportive dressing and practicing good posture are aimed at improving what good nutrition does, they are not a substitute for a good diet.

The main areas that you’ll be focusing on for a bigger booty is the gluteus maximus and the fat on your butt and hips. To increase your gluts, you’ll need to work on both of those things.

While you might think that eating processed junk foods will instantly put more fat on your booty, it is more likely to hit other areas of the body first.

There are some foods that will work to increase the muscles of your booty, without giving you unwanted fat in other parts of your body.

Protein – The Booty Muscle Builder

Muscles make the difference between a firm booty and one that is not very firm. To have a firm booty, you would need to develop your booty muscles.

Protein is a great muscle builder. It contains an amino acid, which is what your muscles need to grow and develop. When you make eating high protein foods a habit, the result would definitely show on your booty. Lean proteins like chicken, turkey, and fish are terrific sources of protein for the bigger butt that you want.

It’ll give you a nice, round, firm shape instead of packing on fat to the region.

Protein shakes are a great source of protein. It’s the same shakes that bodybuilders use to pack on the muscle.

The fact that proteins are the building block for a firm booty does not mean taking excess protein in a day would increase your results by the same measure. It could actually do the opposite. There is a limit to the amount of protein your body can process per time, the excess protein is usually not useful to your body. Research has shown that this excess protein is the cause of booty fat in many women.

Complex Carbs and Good Fats

For many years, carbohydrate-rich foods have been seen as sources of energy and nothing more. But scientific research in recent times has progressively revealed the vast importance of carbohydrate to the human body.Simple Carb vs Complex CarbTaking high carbohydrate food increases the release of insulin in your body. The insulin released helps to quickly transport nutrients to cells where they are needed – including the cells of your muscles, making the muscles to have an almost instant access to nutrients. This alone leads to the rapid development of the muscles.

In order to maximize the benefits of protein and carbohydrate, it is best you eat carbohydrate and protein-rich foods daily.

When you are trying to figure out the good carbs from the bad ones, think about the whole foods versus the processed ones. You don’t want white, processed bread, but you do want whole grain breads.

Choose sweet potatoes instead of potato chips. Good fats are olive oil, nuts, and seeds. A few provide protein as well as good fats, too.

When you slim down with a good diet, your booty will often look bigger when compared to a small waist.


PillsFinally, as a last resort, you can choose supplements that will target your booty.

Booty enhancing supplements are designed to contain the right proportion of nutrient needed to give you a round, curvy butt. There are many such supplements out there so it can be quite a challenge to pick the one that is best for you.

If you are in the market for booty enhancement supplements then it’s better you go for estrogen rich supplements. These type of supplements heighten the production of estrogen, the growth hormone responsible for the growth of butt and breast in women. Here are two great estrogen-based supplements you can use today.

Bovine Ovary

Bovine Ovary is a supplement that works specifically to raise estrogen levels in the body. It is a form of glandular supplement that is derived from the ovaries of a cow.

Don’t gasp at the thought of swallowing a pill made from the ovaries of an animal, there are no negative health implications and in addition to that, bovine ovaries have proven to have an amazing track record of success.

This supplement would not only enhance your booty but also your breast because it functions by stimulating the pituitary gland to promote the production if more growth hormones, just like the days of your puberty.

Swanson raw ovarian glandular is one of the top-rated bovine ovary pills.

The product has been in the public space for long now and there have been amazing testimonies by women who have used it. It was produced by Swanson, a US-based supplier of health care supplements. Their products are properly tested for performance and safety usage by the food and drug administration (FDA) before being released to the public so you rest assured that you are not wasting your money when you buy Swanson raw ovarian glandular.

Swanson Ovarian Glandular Women's Hormone

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And one last thing to look at.. this one’s a bit of a mystery to most people, but modern science is shedding light on it so that we can see its benefits.

Pueraria Mirifica

Pueraria Mirifica is a medicinal plant that originated from Asia. Early usage of this plant is traced to as far back as the 13th century where it was used locally to treat various ailments.

With the emergence of modern science, Pueraria Mirifica is modified to meet more health-related challenges. The roots of this plant contain phytoestrogen, a plant hormone that behaves like the estrogen in women. Phytoestrogen is used as a supplement to enhance the development and size of both the breast and booty.

Vegetarians can take Pueraria Mirifica pills, which is a plant extract that has phytoestrogens. That’s plant estrogen. We recommend these by Barlowe’s Herbal Elixers. This is supplied as Pueraria Mirifica – 60 550Mg Vegicaps.

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You can certainly increase the size of your booty without exercise, but you’ll have to make other changes to your routine.

Eat a healthy diet full of protein, better your posture, and use butt-lifting shapewear under your clothing at work.

You could even do small butt lifts while sitting in your chair at work or driving in your car. It’s not a huge amount of exercise and can make a huge difference.

About the author: Alice is always smiling, even when jet lagged!  For a long time, she lived in a small town working at a beach shop, but she eventually spread her wings and got to see the world, but she always feels a strong connection to the place she considers her home.

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