How to Get a Bigger Toned Booty Without Exercise

August 22, 2017

When you think summer fun at the beach, your thoughts will almost always come around to how your body will look in that bikini.  You want to work on your booty without all the sweaty exercising, too. Who wants to spend hours in the gym focused on one body part.  Having a nice toned, and big (but not fat) booty just in time for the beach can feel great, and we’re here to offer you some tips on how to get it!

how to get a bigger booty without exercise

While you should be working out for a slimmer and trimmer you, we have a few ways you can increase the size of your butt without tons of effort.

Straight Posture

One of the easiest ways to increase the size of your booty is to practice better posture. It’s good for your back and gives your butt a lift. This is true whether you’re sitting or standing. When your hips are tucked under, it keeps your booty shifted down when it should be lifted. It increases the strength in your hip muscles and your core, which is always important for proper posture.

Weak posture doesn’t show off your assets to their best potential. It makes your entire body look slumped and incredibly unattractive. Even the most beautiful person in the world looks defeated and depressed when they walk all slumped over with bad posture.

Supportive Underwear

Instead of wearing saggy panties that would fit better on your granny, you can wear snug, supportive garments that will work to keep your butt from sagging. Gravity can be incredibly detrimental to your body parts. Head to work with supportive garments that will train your booty to stay upright and lifted. Day after day, your butt will stay lifted and firm without sagging. If you can keep your butt lifted as you age, you don’t even need to worry about gaining a bigger booty at all.

Tight undergarments like Spanx have a few benefits. They’ll keep your booty smooth when you’re wearing work clothes. Pantyhose and Spanx are the key to a smooth, shapely booty in your business attire. That’s 8-10 hours a day of supportive lift in your backside. Some scientists have actually shown that tight undergarments can stimulate blood flow to the butt.

Exfoliation and Healthy Skin

Along with increased blood flow to the area of the butt, you can revitalize, lift, and tone the skin with personal massage and exfoliation. It’ll leave your skin healthy and toned.

Dry brushing has incredible benefits of stimulating blood flow to the area. This is great exfoliation for the skin. You can make your own scrub with coffee grounds, sugar and essential oils that will soften and firm at the same time. The caffeine in the coffee grounds will actually firm and tighten your skin. It’s a natural way to lift without exercise. Plus, you’ll end up with smooth skin if you plan on wearing a thong on the beach.

Foods for a Bigger Booty

The main areas that you’ll be focusing on for a bigger booty is the gluteus maximus and the fat on your butt and hips. To increase your gluts, you’ll need to work on both of those things. While you might think that eating processed junk foods will instantly put more fat on your booty, it is more likely to hit other areas of the body first. There are some foods that will work to increase the muscles of your booty.


Lean proteins like chicken, turkey, and fish are terrific sources of protein for the bigger butt that you want. It’ll give you the nice, round, firm shape instead of packing on fat to the region. Protein shakes are a great source of protein. It’s the same shakes that body builders use to pack on the muscle.

how to get a nice big butt

Complex Carbs and Good Fats

When you are trying to figure out the good carbs from the bad ones, think about the whole foods versus the processed ones. You don’t want white, processed bread, but you do want whole grain breads. Choose sweet potatoes instead of potato chips. Good fats are olive oil, nuts, and seeds. A few provide protein as well as good fats, too.

When you slim down with a good diet, your booty will often look bigger when compared to a small waist.


Finally, as a last resort, you can choose supplements that will target your booty. Bovine Ovary is a supplement that works specifically to raise estrogen levels in the body. The hormone is the one responsible for adding fat to your hips and butt.  We recommend these, for instance, by Swanson.

Swanson Premium Raw Ovarian Glandular 250mg

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Vegetarians can take Pueraria Mirifica pills, which is a plant extract that has phytoestrogens. That’s plant estrogen. We recommend these by Barlowe’s Herbal Elixers.

Pueraria Mirifica - 60 550mg VegiCaps

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You can certainly increase the size of your booty without exercise, but you’ll have to make other changes to your routine. Eat a healthy diet full of protein, better your posture, and use butt-lifting shapewear under your clothing at work. You could even do small butt lifts while sitting in your chair at work or driving in your car. It’s not a huge amount of exercise and can make a huge difference.

Jeanette Kierstead

About the Author

Jeanette Kierstead