What is Functional Fitness and Why Is It Important?

Hello and welcome!  Today we are going to be answering the question, “What is functional fitness, and why is it important?” Please read the whole article, to get the most value from this article.  And don’t skip any videos either! Table of Contents Ok, let’s get into it! Self Esteem and Fitness We all want …

best beach workout to get your body into shape

Best Beach Workout Ideas

As we get closer to the summer months, our minds begin to linger on possible vacation destinations and adventures.  Perhaps the most classic trip that nearly everyone takes at some point, is a trip to the beach.  The allure of the sand, waves, and cool breeze gently caressing your skin amidst the background of laughter …