What is Functional Fitness and Why Is It Important?

Hello and welcome!  Today we are going to be answering the question, “What is functional fitness, and why is it important?” Please read the whole article, to get the most value from this article.  And don’t skip any videos either! Table of Contents Ok, let’s get into it! Self Esteem and Fitness We all want …

What Is Seaweed and What Is It Used For?

Whoever has spent time in open waters knows the dreadful feeling of when seaweed touches your feet, or the absolute horror when it actually wraps around your toes or ankle.  But have you ever thought, as the seaweed lovingly caresses your thigh, “What is seaweed?” Well, for starters, it is usually long, slimy, and feels …